Tips on drinking water

We are made up of water and just like our fellow plants and flowers it is a necessity to our survival.
Below I have listed reasons to drink and when:
  • If you keep hydrated you will have increased energy levels.
  • 60% of our body is made up of water.
  • If you are sluggish in the afternoon you need to drink more water.
  • Start the day with two glasses of water to put your body in a hydrated state after sleep.
  • You will have clearer skin.
  • Helps reduce sugar cravings.
  • Drink water 20 minutes before you eat your dinner.
  • Drinking water causes fewer tummy problems.
  • Drink water 30 minutes after eating (not during the meal it will cause you to bloat.)
  • Once every hour get up from whatever you maybe doing and have a glass of water.
  • If you are hydrated with water you will concentrate better.
  • Use your phone to remind you to drink water.
  • Whenever you fancy a flavour add lemon, lime or orange.
  • Drink a minimum of 8 glasses a day.

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