As soon as I get a sniffle or a cough I no longer head to the medicine cabinet, I look into my fridge and fruit bowl. With healthy portions of fruit and vegetables this leads me back onto the road of a strong immune system and keeping well. If you have children at school, you know that … Continue reading Immune Boosting Smoothie

Smoothies have been fashionable for a while now, but its only since April 2015 that I have been making them daily. When I was diagnosed with cancer a wonderfully kind woman call Sherrie made herself known to me as soon she heard about my illness. This lovely lady turned up at my house armed with a nutri … Continue reading One Daily ‘Sherrie’ Green Smoothie

With such an array of amazing vegetables I often find myself experimenting with smoothie recipes. This is the easiest way to disguise the vegetables that they may decline to eat if in their raw format. Broccoli, kale, spinach, all of these vegetables are fabulous and with many attempts, I have finally cracked it, HURRAH! The children … Continue reading Smoothies for Kids