Health Coach

What is a health and wellness coach?

Health Coach Kat is a supportive mentor and wellness authority who works with clients to help them feel their best through habit and lifestyle changes. Instead of prescribing one diet and a way of exercising, Health Coaches tailor individualised wellness programmes to meet their clients needs and help guide them to a happy and balanced life they deserve.

As a Coach I offer 1-to-1 private programmes for you. This is about tailoring a specific programme to fit YOU and making sure you feel comfortable from the start.

Email Kat for further information or to book any of the following programmes which all start with a consultation.

Consultation

We go through your health history and understand YOU, what habits you have in your life, and work on life goals. This is a one hour session. It is in this session that we decide together the next steps, and potentially look into a program that is tailored to you. Or this may just be the wake up call you need.

Consultation cost = £100 per session for 1 hour

Continued sessions:

Individual sessions – £85 per hour

or

Health coaching programmes

1-month programme

Once we have set out a roadmap of our goals together, we arrange four 60 minute coaching sessions to take place once a week over the course of a month. Within the sessions we work toward achieving your goals.

Coaching programme for 1 month this includes 4 x 1 hour sessions

3-month programme
We understand your goals, and establish new ones together. We have 2 sessions per month with each session lasting 60 minutes (or for cooking sessions we may have to do two hour sessions and meet once a month). and taking place every two weeks. Coaching and communication is kept at an optimum between sessions through email to ensure that we are both fully focused on your path to a healthy balanced life.

Coaching programme for 3 months this includes 6 x 1 hour sessions

More ways to a healthy life
1 day – Wellness coach cooking 1-2-1 
As a health coach I also offer home cooking inspiration, which are specifically directed towards organic and seasonal ingredients, to inspire your tastebuds and get you out of cooking the same thing time and time again. I help you develop new habits and make the kitchen a place of love.
How it works:
  • You let me know a few things about yourself and how you would ideally like to eat. You then let me have your food ‘likes’ and ‘dislikes’.
  • I will shop for seasonal healthy ingredients and we will create 3 simple but nutritional dishes tailored to you
  • The sessions are usually 2.5 hours long and include ingredients.
  • Take home 2 dishes for that evening
  • Take home recipe sheets for what you made on the day
  • You will get a smoothie and a light meal

*Cooking coaching includes all the above (including ingredients) with unlimited  drinks and a healthy snack on the day  = £150 per session

*If you book more than 3 sessions you will receive a discount 

*Programmes must be paid in full before we commence our agreement. 
*No refunds once you have committed to a program

Wellness events

Workshops and gatherings to discuss how to be more balanced in our lives The Well+Life+Tribe has collaborated with some of the leading professionals in wellness. Our purpose is to bring you life tools, so that you can live your best life. We want the best for you and your journey. Our events are informative and … Continue reading Wellness events

About Me

Healthy living has become a buzzword in recent years. People often dip in and out of healthy cooking as a way to ‘diet’ or ‘rejuvenate’. As a health coach my main goal is to change people’s attitudes for good, so that they are no longer taking conscious steps to live a healthy lifestyle, they’re just … Continue reading About Me

My Philosophy

There is no such thing as failure. My view is that by choosing a healthy meal you have taken a  step in the right direction – we all veer off course now and again but I’m here to help you stick at it! As a little taster of what I’m about here is my easy check … Continue reading My Philosophy