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KV Well+Life+Tribe

Learn to live well

  • Welcome
  • Recipes
    • Breakfast
      • Brunch
      • Granola Muffins
      • Kale and Egg Breakfast
      • Cauliflower for Breakfast
      • Blackberry and Strawberry Chia Jam
      • Breakfast Granola
      • Weekend Breakfast
      • Turmeric and Corn Fritters
      • Buckwheat pancakes
      • Banana Bread (GF)
      • Banana Buckwheat Cinnamon Muffins
    • Dinner
      • Pineapple Curry
      • Paprika and Garlic Chicken
      • Panko Salmon Fingers
      • Tamari and Honey Chicken
      • Aubergine, Courgette and Tomato Stew and Dill Quinoa
      • Turkey Meatballs with Orzo, Spinach, Kale Salad
      • Superfood Green Tea Matcha Noodles
      • Christmas Smorgasbord
      • Butternut Squash Pasta Sauce
      • Borlotti Bean Stew
      • Friday Night Fakeaway
      • Brown Miso Chicken
      • Roast Lamb Asian Style
      • Chickpea and Mushroom Dahl
      • Lentil bolognaise
      • Kale, Sweet Potato and Corn Mac n Cheese
      • Thai Turmeric and Chilli Chicken
      • Sesame Tuna with Samphire Pea and Kale Mash
      • Chicken and vegetable filo pie
    • Lunch
      • Zucchini and Sweet Potato Rostis
      • Zucchini Soup
      • Butternut squash and coconut soup
      • Smoked Salmon Fillet with Lentils and Golden Beetroot
      • Pumpkin with Blueberries in a Freekeh/Quinoa Salad
      • Superfood Greens and Baked Eggs
      • Superfood omlette
    • Smoothies
      • Immune Boosting Smoothie
      • Smoothies for Kids
      • One Daily ‘Sherrie’ Green Smoothie
      • Salted caramel tasting smoothie
    • Healthy Puddings
      • Coconut and Willie’s Cacao Cookies
      • Cacao crispy cake
      • Coconut bar
  • Health Coach
    • Wellness events
    • Teach kids to cook and kids will love food
    • Philosophy
    • About Me
  • Press
  • Contact
  • Testimonials
  • Blog
My sessions with Kat have been truly life changing!
Kat has life coached me along side covering nutrition and exercise advice.
Thank you so much Kat  a true inspiration!

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My sessions with Kat have been truly life changing! 

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 The new recipes that Kat’s introduced have increased my repertoire of dishes
The balance between listening to Kat speak and ‘learning by doing’ was spot on. 

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