Working with Kat has been the first time that I have really looked forward to taking care of myself. Each session is different, challenging and fun. We never do the same thing twice! We do however work on everything food and plan my exercise, Kat ensures that I enjoy what I am doing as everything is tailored for me. She knows how to push you without you realising it’s happening, the advice is so good and makes sense and you wonder why you didn’t do it the first place. Who knew I would be able to cook meals from scratch, and now do press ups and the dreaded plank. Through eating well my skin is amazing and I have lost weight, I am also not stressed out as much with my job. Kat is able to look at the whole picture and has a wealth of health knowledge through her health coach studies. She is welcoming, motivating and fun and her energy for a healthy lifestyle is contagious and inspiring.